Healthy excersize for beginers

[marafia]

For a fantastic Healthy workout for beginners

Always consult with your doctor ;D



SCROLL DOWN
















































NOW SCROLL BACK UP TO THE TOP AGAIN.

repeat this ten times

Enjoy your work out
LOL

[moira]

I'm quite worn out now I must have lost at least half a stone after all that exercise. I'd better go and have some chocolate in case I fade away ;D ;D ;D

[mamadarcy]

i am bit thick been scrolling up and down looking for something to appear in the middle! just got it! god better go to bed